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How to Cope With Gingivitis

GingivitisWhen you are brushing or flossing your teeth and you notice a little blood you probably think is no big deal. This happens to people all the time, right? Unfortunately yes. According to research done by the Centers for Disease Control and Prevention (CDC), about half of American adults have some form of periodontal disease. Bleeding is just one symptom. This chronic inflammatory disease brought on by bacteria in the mouth affects the gums and other supporting structures of your teeth. Fortunately, if caught and treated in the early stages you can reverse the effects of gum disease before the problem progresses to something more serious.

Four Tips for Gingivitis

Poor oral hygiene is the leading cause of gingivitis. So if you want to prevent gum disease, or help to clear it up there are a few things you can do to improve oral health, such as:

Take the Time to Brush
According to the American Dental Association (ADA), very few people in the United States take the time to brush properly. In fact, most people spend less than one minute per day on dental hygiene. This is not going to cut it when it comes to decay and infection. A good rule of thumb is to brush three times a day, once after every meal and spend at least three minutes each time. If you usually take just one minute, this may seem like a long time. Try listening to your favorite song while you brush. In the end, these extra minutes with your toothbrush could save your smile.

Easy Does It
Many people either brush too hard or use the wrong toothbrush. You do not have to be aggressive when you brush. In fact, if you are too heavy-handed. it could cause even more gum damage. Instead, use a light touch, thinking of it more like a massage and less like cleaning pots and pans. Move the brush in gentle circular motions, traveling across every surface. Also, be sure to use a soft bristle brush unless your dentist tells you otherwise.

Bring Along Your Floss
You should always have your dental floss on hand. This tool is one of the only ways you will be able to reach tight areas between teeth and clean plaque from along the gum line in those hard to reach areas. You are often told you need to floss just once a day. It would be better if your toothbrush and your dental floss were besties. Every time you brush, you also should floss. By keeping floss in your car or at your office, you will be better equipped to reverse the effects of gingivitis.

Sterilize Your Mouth
To fight gum disease you need to neutralize or flush out the harmful bacteria. There are many ways to accomplish this, so find the one that best suits your needs. First, rinse with warm water after every meal. This will help keep your mouth fresh, especially if you are unable to brush right away. Second, rinse with salt water. By swishing a saltwater solution around in your mouth for 30 seconds you will sooth your sensitive gums and wipe out bacteria. Third, rise with antimicrobial mouthwash or 3 percent hydrogen peroxide.

If you suspect you may have gum disease, even in the most menial form, you still call 623-551-8000 and get in touch with a Flowers Dentistry. Then you can work together and make sure you infection does not progress beyond control.

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