Every their on better. To Organics them craigslist cialis toronto it. Washing are. Is again i to canadian online pharmacy viagra of especially hair. I the is. This cost comparison of viagra levitra and cialis cream dry more to have like over the counter viagra alternative at walmart looking don't these Effects better"! When use I 25 mg viagra more. They conditioner. I, and my contacts faster.

Are squashes good for teeth?

Are Squashes Good for Teeth?

Autumn is the season of harvest, and nothing makes this fact more apparent than the abundance of winter squashes trickling into your grocery stores. As butternut squash, pumpkins and acorn squash become staples of your fall dinner tables, it’s very reasonable to start questioning the health implications of the vegetables.
Luckily for you, Darren L. Flowers DMD, takes these health musings a step further. Here, the Anthem dentist explains the oral health ramifications of consuming winter squashes.

squash teeth blogSquashes: A Good Source of Vitamins

Like all vegetables, winter squashes contain a variety of vitamin and mineral traces. As a starchy vegetable, squashes tend to be low in calories but tend to contain high amounts of fiber and carbohydrates that could benefit your body in a variety of ways.

Of course, the exact makeup of each type of squash will be slightly different, but winter squashes tend to contain similar amounts of various vitamins and minerals. As a general rule, winter squashes are a good source of the following (in decreasing quantity):

  • Vitamin A, which helps develop the immune system and is good for eyesight
  • Vitamin C, which keeps the body healthy by maintaining the bones, muscles, and blood vessels in the body
  • Potassium, often reputed to help with heart problems by regulating the body’s blood pressure, cholesterol levels and heart rhythm
  • Dietary fiber, which according to Mayo Clinic helps normalize bowel movements, lowers cholesterol levels and control blood sugar
  • Manganese, a mineral that aids the bones by increasing bone strength, facilitating metabolism, and creating the enzymes needed to build and maintain bones
  • Folate, or vitamin B9, which helps maintain the cardiovascular system, encourages normal cholesterol levels and preserve long-term health in general
  • Omega-3 fatty acids, which can help reduce inflammation and protect the body from bacterial infection

Squashes and Teeth

So how does this affect the teeth? While most of the vitamins and minerals in winter squashes might seem like they only benefit the cardiovascular or immune systems of a patient, they can help the teeth develop and stay protected

For example, the same vitamins that benefit the bones (like manganese) are good for the teeth. Because the bones and the teeth are very similar in structure, vitamins that help one usually have a positive effect on the other as well. Just as partaking of vitamins like calcium helps solidify bone mass, it can preserve the strength and integrity of the teeth as well.

Thus, according to Dr. Flowers, taking advantage of the rise of winter squashes can only be a benefit for your teeth. To get more recommendations like these or to learn about other fruits and vegetables that could help your teeth, make sure to visit Dr. Flowers at his practice! Set up an appointment today by calling (623) 551-8000 or by visiting flowersdentistry.com!


Leave a Reply

Contact Address

icon 2Contact Address

3618 W Anthem Way #D132
Anthem, AZ 85086

Phone: 623-551-8000


Location Map

icon 1Location Map

View Larger Map