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4 Tips for Curing Chronic Bad Breath

Sometimes it’s difficult to tell if you have chronic bad breath, –but it’s a different story for your friends, family, co-workers.

cure bad breath tips

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The problem is worse than simply having occasional bad breath. Oftentimes, it could be health-related.

Yes, chronic bad breath can be caused by poor oral hygiene, eating onions and dehydration. But it can also be a symptom of serious illnesses, including upper respiratory tract infections, abscessed teeth, sinus infections and even diabetes. And that’s why you need to figure out what’s causing your chronic bad breath–and then take steps to find a cure for it.

Here’s a look at 4 common cures for chronic bad breath. If they work, you’ll find that fresh breath is easy to achieve. If they don’t, you will want to talk to your doctor about why you have chronic halitosis.

Start with oral hygiene

If you’re not following your dentist’s advice and brushing twice a day and flossing at least once a day, you’re putting yourself at risk for chronic bad breath.

When you don’t brush and floss regularly, you’re making it much more likely that food particles will get stuck in the crevasses of your teeth and gums. Over time, this food begins to deteriorate and smell. If you clear it away twice a day, it could cure your chronic bad breath.

See your dentist

It’s estimated that 80 percent of people who have chronic bad breath do so because they have cavities, gum disease or other serious health problems in their mouths.

While practicing good oral hygiene can help prevent these health issues, only your dentist can treat them once they develop. So brush, floss and make sure to see your dentist on a regular basis. Fixing cavities, replacing cracked fillings and treating gum disease just might cure your chronic bad breath.

Avoid onions–and garlic and ginger root and …

If you are practicing good oral hygiene and have seen your dentist to rule out cavities or gum disease as the cause of your bad breath, it may be time to look at your diet. Spicy foods are a common cause of bad breath because they get absorbed into your blood stream when you eat, then get exhaled out of your lungs.

In addition, extreme diets such as low-carb diets and fasting can cause bad breath. If you’re on one of these diets, you might want to consider finding an option that is more moderate.

See your doctor

If you’ve tried everything listed above and still find that your friends and family are being faced with bad breath every time they see you, see your doctor.

In some cases, chronic bad breath is a symptom of serious health issues such as lung problems, diabetes, liver disease or acid reflux.

Your doctor will be able to help identify the source of the problem–and get you the treatment you need. He or she may also be able to tell you that your bad breath is not from a serious illness, but instead just dehydrated, poor dental hygiene, or diet related.

If you (and your friends) are suffering from your chronic bad breath, take steps to address the problem. Practice good oral hygiene and see Dr. Flowers in Anthem, Arizona regularly. Contact Flowers Dentistry at (623) 551-8000 to schedule an appointment.

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Anthem, AZ 85086

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